best foods to eat while pregnant third trimester

Tuesday, January 25, 2022 Edit

If you drink hot or iced tea try not to sip it when you eat foods that are rich in iron such as lean meat. These foods give you carbohydrates.

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Examples of raw or undercooked foods to avoid include sushi sashimi ceviche and raw oysters scallops or clams.

. Research suggests that a diet rich in omega-3 fatty acids may help regulate ovulation improve egg quality and even delay aging of the ovaries. For most normal-weight pregnant women the right amount of calories is. And according to some scientists these essential fats may have a positive effect on fertility.

Up your daily calorie intake by 300 to 350 calories per day thats the equivalent of say two glasses of skim milk and a bowl of oatmeal. Bread cereal rice and pasta. Eat 9 to 11 servings a day.

Examples include seafood labeled nova style lox kippered smoked or jerky. Its OK to eat smoked seafood if its an ingredient in a casserole or other cooked dish. Seafood is the best source of omega-3 fatty acids.

Swipe to advance 6 10. About 2400 calories per day during the third trimester. Avoid refrigerated uncooked seafood.

About 2200 calories per day during the second trimester. You can eat as you normally do during the first semester then increase by about 350 calories per day in your second trimester and about 450 calories per. About 1800 calories per day during the first trimester.

Instead you should focus on choosing nutritious foods that keep your energy up and if you have morning sickness dont make you nauseous while supporting your babys development. And fortified breakfast cereals.

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